“I am not what happened to me, I am what I choose to become.”

― Carl Gustav Jung

“We cannot change anything unless we accept it.”

― Carl Gustav Jung

“What you are today, is what you thought of yourself yesterday. You are a product of your own thought.”

― Heidi

Heidi Muniko

Why Counselling?

Sometimes when we have gone through a negative situation whether internal or external that has affected us in many levels of our lives in long period of time, we tend to identify ourselves with the situation. We normalise it and it becomes part of us. We call it, mine. For example, my abusive husband, my anxieties or my disobedient child. Does this sound familiar? Well you need a counsellor who can show you using different modalities that, your situation can change by going through those issues together. you do not have to accept “your normal”.. drop me a line and I will show you how…..

It is all about your perception

Not long ago, I came to realisation that we are not defined by our circumstances because our circumstances are subject to change. we don’t have to call that negative situation, our new, “norm”. A different perspective on how we view our circumstances can be life transforming, although this is not easy, but it is possible! It starts with us, accepting that we have a problem. Changing of our mindset around our situation, can be just a light needed to change that dark situation.

Heidi Muniko


Accredited by the National Counselling Society
Verified by Psychology Today

Working together on your wellbeing

  • Stress
  • Anxiety
  • Depression
  • Bereavement
  • Relationships

  • Trauma
  • Bullying
  • Low self-esteem
  • Suicidal thoughts